Product name:Yam

Feature:. Sweet, warm

Appropriate: Corn, coix seed, oats

Unsuitable match:Banana, rape, persimmon

Contraindication for mother and baby: Suitable for pregnant women and babies

Nutrients:Mucin, amylase, saponin, polyphenol, oxidase

Main functions:

A. Strengthen spleen and stomach

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach, and is a kind of medicine and food product used to supplement spleen and stomach.Either spleen Yang deficiency or stomach Yin deficiency, can be eaten.In clinical practice, it is often used together with gastrointestinal decoction for weak spleen and stomach, eating less body fatigue, diarrhea and other diseases.

B. Benefit lungs and relieve cough

Yam contains saponins, mucus, lubrication, moisture effect, so it can benefit lung qi, Yang lung Yin, the treatment of lung deficiency phlegm cough cough for a long time.

C. Lower blood sugar

Yam contains mucous protein, which can reduce blood sugar, and can be used to treat diabetes. It is a good food therapy for diabetics.

D. Prevent obesity

Chinese yam is the cate with a kind of high nutrition low quantity of heat, the quantity of heat in every 100 grams but edible Chinese yam is 56 kilocalorie only, in addition Chinese yam still can reduce hypodermic and adipose accumulation, so right amount eats Chinese yam to be able to prevent fat.

E. Filling kidney empty

Yam in the rich nutritional components, a strong human body, kidney nourishing essence of the role.To kidney deficient seminal emission, leucorrhea is much, urinate frequently wait for a symptom treatment to have auxiliary curative effect.

F. Prevent cardiovascular disease

Yam in the yam can accelerate the metabolism of cholesterol in the body speed, so people with high cholesterol yam can health cardiovascular health.And yam can also effectively prevent blood lipid precipitation in the blood vessel wall, prevent cardiovascular disease.

Strengthen bones

The combination of mucopolysaccharide and inorganic salt in Chinese yam can form bone, make cartilage elastic, and enhance bone strength and density. Therefore, people with osteoporosis can take more Chinese yam to prevent and improve osteoporosis